Move it Mama - Fit Pregnancy 1.6.8

Move It Mama presents a new version of its workout app designed for prenatal and postnatal fitness. Developed in collaboration with fitness experts and doctors, this app offers pregnancy workouts, postpartum recovery exercises, and postnatal fitness routines. Tailored to your specific phase, fitness level, and needs, the app covers cardio, strength, legs/butt, core, pelvic floor, and stretching/relaxation exercises. The workouts are led by TV star, fitness expert, and mother Birte Glang.

The program includes sections for each trimester of pregnancy and each postnatal phase, with personal training plans and modifications for all fitness levels. The workouts range from 15 to 30 minutes and require equipment like dumbbells, gym balls, mini bands, and a mat. Users can stream workouts to Apple TV and access additional features like the Workout of the Week and Workout Collections.

Move It Mama allows users to start their fitness journey at any time from the first day of pregnancy up to three years post-childbirth. The subscription-based service offers different plans ranging from 1 to 12 months with auto-renewal options. For more details on terms and conditions as well as privacy policy, please refer to the links provided below.